Breast Cancer Awareness Month: Prevention Tips and Self-Exam Guide
Every October, communities across the world turn pink in recognition of Breast Cancer Awareness Month—a time to educate, reflect, and act. But awareness isn’t just about wearing a ribbon. It’s about learning how to detect signs early, supporting research, and making real commitments to health—for ourselves and our loved ones.
At CB Oncology, we are proud to join this global movement with a local purpose. Through education, events, and access to resources, we aim to empower our community with the knowledge needed to reduce risk and improve outcomes.
Why Breast Cancer Awareness Still Matters
Breast cancer remains the most diagnosed cancer among women worldwide. Despite advancements in treatment, too many lives are still lost due to late-stage detection or lack of access to care.
This is why October is so important—not just as a symbolic month, but as a timely reminder that early detection can save lives. Regular screenings, clinical check-ups, and self-awareness play a vital role in reducing breast cancer mortality.
Understanding Breast Self-Exams: Your First Line of Defense
One of the most accessible and effective habits you can adopt is the monthly breast self-exam (BSE). While not a substitute for clinical screening or mammograms, it’s a powerful tool for becoming familiar with your own body—and recognizing when something changes.
To perform a self-exam:
Begin by observing your breasts in the mirror with your arms at your sides and then raised. Look for any visual differences—dimpling, swelling, or changes in skin texture.
Use your hands to feel around each breast while lying down and again while standing or in the shower. Use small circular motions to cover the entire breast area, including armpits and collarbone region.
Take note of anything new or unusual—a lump, nipple discharge, or skin changes.
If you discover something that feels or looks different, don’t delay—schedule an evaluation with your healthcare provider.
What Are the Warning Signs to Watch For?
Not all changes mean cancer, but here are symptoms that warrant medical follow-up:
A new lump or thickened area in the breast or underarm
Unexplained swelling or shape changes
Skin dimpling or puckering
Redness, flakiness, or irritation of the nipple or breast
Inverted nipples or nipple discharge not related to breastfeeding
The earlier these symptoms are addressed, the better the chance of successful treatment.
When Should You See a Doctor?
Knowing when to consult a healthcare provider can make a critical difference. If you're over 40 years old, it’s typically recommended to schedule annual mammograms. Those with a family history of breast cancer, known genetic mutations like BRCA1/BRCA2, or other risk factors may need to begin earlier or undergo more frequent screening.
Your provider may recommend:
A clinical breast exam
Diagnostic imaging such as mammography, ultrasound, or MRI
A biopsy if any abnormal tissue is found
Proactive healthcare is powerful healthcare.
Trusted Resources: Susan G. Komen and Beyond
One of the leading voices in the fight against breast cancer is the Susan G. Komen Foundation. Their work in research funding, patient support, advocacy, and community outreach has made a measurable difference in survival rates across the country.
You can learn more about their initiatives and how to get involved at komen.org.
At CB Oncology, we proudly align with organizations like Komen to ensure our patients and community members have access to reliable, science-backed information and local support networks.
How CB Oncology Is Supporting Breast Cancer Awareness Month
This October, CB Oncology is taking action. We're not only sharing educational content—we’re actively working to bring awareness into our community through:
Special events and in-office resources that encourage education and early detection
Collaborations with local providers to offer accessible screenings
Bilingual materials and outreach, ensuring no one is left behind due to language barriers
Team engagement to foster community support and healing
We invite you to follow us throughout the month for announcements, patient resources, and upcoming events.
Make This October Count: 5 Things You Can Do Right Now
If you're wondering where to start, here are five simple but powerful actions to take today:
Mark your calendar to perform a monthly self-exam.
Schedule your annual mammogram or clinical breast exam.
Talk to your loved ones about their screening routines.
Support breast cancer nonprofits through donations or events.
Share this post to spread awareness and encourage others.
Let’s Take Action—Together
At CB Oncology, we believe that awareness is only the beginning. Action is what drives change. Whether it’s catching cancer earlier, supporting someone in treatment, or funding a future without breast cancer, your voice and choices matter.
To speak with a member of our care team, schedule a consultation, or participate in our awareness events, contact us today.